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The Champions Journal

The mental game, explained simply.

Real sporting situations, what they trigger, and tools to deal with them.

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The illusion of “everything is fine”
  • Balance, Performance, Health and well-being

The illusion of “everything is fine”

In high-level sport, we celebrate strength, control and resilience. But behind this image, a much more complex reality persists: athletes who learn to keep their vulnerabilities quiet to protect their place, their contracts and their reputation. Many seem perfectly fine… while inside, tension, doubt and exhaustion are building up.

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The paradox of self-confidence
  • Mental coaching, Self-confidence, Performance

The paradox of self-confidence

In sport, we often hear that self-confidence is “the key”. We value the athlete who is sure of themselves, solid and calm. One of the most counter-intuitive aspects of the confidence paradox is this: the more extreme an athlete’s confidence, the more vulnerable they become.

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When culture influences the way we perform
  • Performance, Psychology, Health and well-being

When culture influences the way we perform

Supporting an athlete means understanding that they never come alone: they bring their family, culture, language, history and hardships. By recognising these roots, visible and invisible, we can truly help them build lasting performance.

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Understanding the impact of social media on young athletes
  • Balance, Psychology, Health and well-being

Understanding the impact of social media on young athletes

Dans un monde hyperconnecté, les réseaux sociaux et les relations entre pairs occupent une place centrale dans le quotidien des jeunes athlètes. Cet univers numérique et social façonne leur confiance, leur image de soi, leur concentration… parfois pour le meilleur, parfois pour le pire. Entre comparaison, pression sociale, recherche de validation, mais aussi soutien, inspiration et sentiment d’appartenance, ces influences peuvent devenir à la fois un moteur puissant et un véritable piège psychologique. Cet article vise à aider les athlètes, parents et coachs à comprendre l’impact réel de cet environnement social et digital sur la motivation, l’attention, l’estime de soi et la performance, afin d’apprendre à en tirer le meilleur… sans en subir les effets négatifs.

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The relationship with the coach: different perspectives
  • Mental coaching, Balance, Performance, Health and well-being

The relationship with the coach: different perspectives

In sport, everyone (coach, athlete and parent) plays a specific role, with expectations, responsibilities and sometimes tensions. This circle of support forms a real relational system that shapes not only performance but above all motivation, confidence and well-being.

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Athletes' “dual career”
  • Mental coaching, Balance, Health and well-being

Athletes' “dual career”

For many young athletes in Belgium and elsewhere, the challenge is twofold: excelling in sport and keeping up a good level at school, without one holding back the other.

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Myths about the mental side of sport: separating fact from fiction
  • Mental coaching, Psychology

Myths about the mental side of sport: separating fact from fiction

The mental side of sport is often seen as a mystery. In reality, mental mastery is not a privilege but a skill anyone can develop. So let’s bust a few myths together!

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Mental coach or psychologist: what are the differences?
  • Mental coaching, Psychology, Health and well-being

Mental coach or psychologist: what are the differences?

In sport, more and more athletes and parents hear about mental preparation and psychological support. Yet the two roles are often confused. It is a question we are asked regularly at Au Mental, and we think it is essential to answer it.

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Mental preparation and psychology in Belgium
  • Performance, Psychology, Health and well-being

Mental preparation and psychology in Belgium

Whether you are a young athlete, a parent who cares about your child’s well-being, or a coach or club looking for mental support for yourself or your players, Au Mental is here for you.

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