Support
Not a standard programme. Work that starts from your story, your goals and your environment, to grow in sport as in life.
Who it is for
The pathway
01
A free 45-minute first conversation to understand your situation and your expectations.
02
Your background, your environment, your resources. Interviews, questionnaires and observation depending on the situation.
03
Goals defined with you, a frequency, tools and indicators to track progress.
04
Structured sessions, then exercises, routines and observations to apply in daily life.
05
Well-being questionnaires, self-assessments and reports depending on the plan, to measure progress over time.
06
The goal is not dependence on the coach, but your ability to use your tools on your own.
What is included
The exact content depends on the plan agreed together after the discovery session.
In person or by video call, depending on your situation.
Confidence, pressure, concentration, routines before and after performance.
Connecting what happens on the pitch with what you are going through.
Exercises, routines and action plans built for you.
Short questionnaires and an emotional journal between sessions.
A summary of your progress, depending on the chosen plan.
An ongoing link between sessions, within a defined framework.
Training attention and information processing.
Our formats
For athletes
Tailor-made support, built from your story, your goals and your environment.
For clubs, academies and agencies
Structured, long-term interventions for players, staff and families.
Our framework
The team brings together registered psychologists and a mental coach who is a former professional footballer. When a situation goes beyond our framework, we refer you to the right professional.
Our scope
To another professional
AU MENTAL is not an emergency service. In case of immediate danger, call 112.
Frequently asked questions
For athletes of any level who want to better understand how they work, look after their well-being or develop their mental resources. Parents can also be supported in their role with their child.
There is no strict age limit for individual support. We generally prefer to start from the age of 10, taking into account the child's maturity, needs and situation. For a younger child, a first conversation helps us assess together what would be appropriate.
No. You can also start to get to know yourself better, prepare for a transition, clarify your goals or build reference points before a difficulty arises.
Both formats are possible. Together we choose the one that suits your situation and the options offered by your coach.
This first free 45-minute session is a time to talk about your background, your situation and your expectations. It helps us understand your needs and consider together what support would suit you.
There is no single number of sessions for everyone. The frequency and length of the support are defined together, according to your needs, your goals and your progress.
Fees depend on the plan and the length of the support. We present them after the discovery session, once we understand your needs.
Our starting point is the human being. Well-being, emotions, identity and life balance all have their place in the support, just as much as sporting demands and goals.
Discovery session · 45 minutes · free
A free 45-minute first conversation to understand your situation and see how we can support you.
