Vous êtes parent d’un jeune footballeur ou athlète prometteur, mais vous ne savez pas toujours comment bien l’accompagner ? Vous n’êtes pas seul… Au fil de nos années de préparation mentale avec de jeunes sportifs, une chose est devenue évidente pour nous : les parents ont un impact colossal sur la progression – ou la pression – que vivent leurs enfants.
Self-suggestion is the art of talking to yourself deliberately and purposefully, to influence your emotional states, your decisions and your performance. Behind this apparent simplicity lies a real lever for psychological and cognitive regulation.
In the collective imagination, elite athletes embody success, confidence and mental strength. Yet behind the image of the champion there can be a very different reality: a silent inner struggle called impostor syndrome.
Nutrition plays an essential role, not only in physical performance but also in athletes’ mental health. As Dr Guillaume Fond, a psychiatrist specialising in nutritional psychiatry, and Émilie Steinbach, a neuroscientist specialising in integrative biology, explain, a balanced diet directly affects our brain, our emotional state and our cognitive abilities.
This weekend, the Belgian Challenger Pro League will experience one of the most intense moments in its recent history. Three clubs – Zulte Waregem, RWDM and RAAL La Louvière – can still win promotion to the Jupiler Pro League, and everything will be decided on the final matchday. Between pressure, excitement, the weight of the past and a unique opportunity, the players will have to face much more than an opponent: their own minds.
In the unforgiving arena of elite sport, few manage to return to the top after hitting rock bottom. Alexander Volkanovski, former UFC featherweight champion, did just that with a mastery that commands respect.
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