The AU MENTAL method
A structured approach, built with the athlete and always serving the person.
The cycle
01
Identify and question what holds you back. Example: “If I miss my start to the match, my whole match will be bad.” Where does this belief come from, and is it useful?
02
Develop a new response: another interpretation, a routine, a refocusing phrase, a sequence after a mistake.
03
Repeat, simulate, debrief and adjust until the response holds up in training and in competition.
Our principles
The goal is not dependence on the coach, but your ability to use your tools on your own.
Athletes remain in charge of their progress: goals and tools are built with them, not for them.
What is worked on in sessions is tested in training and competition, then adjusted.
Discovery session · 45 minutes · free
A free 45-minute first conversation to understand your situation and see how we can support you.
