AU MENTAL Academy
An educational programme to understand, experiment with and apply practical tools, with one pathway for athletes and one for parents.
What you get out of it
The mechanisms of pressure, confidence, mistakes and motivation.
Exercises and workshops in every module.
Routines, action plans, personal reference points.
Use it in training, in competition and at home.
Two pathways
From age 13
A single version
The calendar and registration details for the next sessions will be announced here.
Waiting list
Leave us your details: we will let you know as soon as registration opens for the next sessions. No commitment.
