{"id":56,"date":"2026-09-17T13:00:27","date_gmt":"2026-09-17T11:00:27","guid":{"rendered":"https:\/\/staging.aumental.be\/?page_id=56"},"modified":"2026-10-12T22:11:05","modified_gmt":"2026-10-12T20:11:05","slug":"journal","status":"publish","type":"page","link":"https:\/\/www.aumental.be\/nl\/journal\/","title":{"rendered":"Journal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"56\" class=\"elementor elementor-56\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-6a5ad0f e-flex e-con-boxed e-con e-parent\" data-id=\"6a5ad0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3f630 elementor-widget elementor-widget-heading\" data-id=\"4c3f630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Le Journal des Champions<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb70f8 elementor-widget elementor-widget-heading\" data-id=\"adb70f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le mental, <span style=\"color:#E63D1A\">expliqu\u00e9 simplement.<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf26f69 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bf26f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Des situations concr\u00e8tes de sport, ce qu&rsquo;elles d\u00e9clenchent, et des outils pour y faire face.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-c1413b6 e-flex e-con-boxed e-con e-parent\" data-id=\"c1413b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9306478 elementor-widget elementor-widget-text-editor\" data-id=\"9306478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Filtrer par th\u00e8me : vous pouvez s\u00e9lectionner plusieurs \u00e9tiquettes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a563a70 elementor-widget elementor-widget-taxonomy-filter\" data-id=\"a563a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;selected_element&quot;:&quot;amgrid01&quot;,&quot;taxonomy&quot;:&quot;post_tag&quot;,&quot;item_alignment_horizontal&quot;:&quot;center&quot;,&quot;multiple_selection&quot;:&quot;yes&quot;,&quot;logical_combination&quot;:&quot;OR&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/www.aumental.be\/nl\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"adversite\" aria-pressed=\"false\">Adversit\u00e9<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"coaching-mental\" aria-pressed=\"false\">Coaching mental<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"communication\" aria-pressed=\"false\">Communication<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"confiance-en-soi\" aria-pressed=\"false\">Confiance en soi<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"echec\" aria-pressed=\"false\">\u00c9chec<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"equilibre\" aria-pressed=\"false\">\u00c9quilibre<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"fixation-dobjectifs\" aria-pressed=\"false\">Fixation d\u2019objectifs<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"performances\" aria-pressed=\"false\">Performances<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"pleine-conscience\" aria-pressed=\"false\">Pleine conscience<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"psychologie\" aria-pressed=\"false\">Psychologie<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"sante-et-bien-etre\" aria-pressed=\"false\">Sant\u00e9 et bien-\u00eatre<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"visualisation\" aria-pressed=\"false\">Visualisation<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tTous les articles\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-amgrid01 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"amgrid01\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-heading-title{font-size:15px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"783\" class=\"elementor elementor-783 e-loop-item e-loop-item-908 post-908 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-des-champions tag-confiance-en-soi tag-equilibre tag-performances\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4020d36 e-con-full e-flex e-con e-parent\" data-id=\"4020d36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d386d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"62d386d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/matheus-protzen-wl0-KR6oUhY-unsplash-1024x768.webp\" class=\"attachment-large size-large wp-image-907\" alt=\"Repartir sans recommencer \u00e0 z\u00e9ro\" srcset=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/matheus-protzen-wl0-KR6oUhY-unsplash-1024x768.webp 1024w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/matheus-protzen-wl0-KR6oUhY-unsplash-300x225.webp 300w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/matheus-protzen-wl0-KR6oUhY-unsplash-768x576.webp 768w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/matheus-protzen-wl0-KR6oUhY-unsplash-1536x1152.webp 1536w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/matheus-protzen-wl0-KR6oUhY-unsplash-2048x1536.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a8a6b6 e-con-full e-flex e-con e-child\" data-id=\"5a8a6b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c3049 elementor-widget elementor-widget-post-info\" data-id=\"26c3049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fcfff9a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Confiance en soi<\/span>, <span class=\"elementor-post-info__terms-list-item\">\u00c9quilibre<\/span>, <span class=\"elementor-post-info__terms-list-item\">Performances<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5adbd6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c5adbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/repartir-sans-recommencer-a-zero\/\">Repartir sans recommencer \u00e0 z\u00e9ro<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f50ad5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"0f50ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tBanc, silence, incompr\u00e9hension : ce que vivent les athl\u00e8tes mis \u00e0 l\u2019\u00e9cart n\u2019a souvent rien \u00e0 voir avec leur niveau r\u00e9el. Voici ce que la litt\u00e9rature scientifique et des trajectoires comme celle de Benjamin Mukulu r\u00e9v\u00e8lent sur les vraies raisons de la chute et du retour.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e5dff elementor-widget elementor-widget-post-info\" data-id=\"c8e5dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-caf81f9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.aumental.be\/nl\/2026\/09\/21\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>21 september 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1d15b elementor-widget elementor-widget-heading\" data-id=\"4e1d15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/repartir-sans-recommencer-a-zero\/\">Lire l\u2019article \u203a<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"783\" class=\"elementor elementor-783 e-loop-item e-loop-item-911 post-911 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-des-champions tag-confiance-en-soi tag-equilibre tag-performances\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4020d36 e-con-full e-flex e-con e-parent\" data-id=\"4020d36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d386d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"62d386d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/kobe-kian-clata-Hfn5tqqa9LU-unsplash-1024x683.webp\" class=\"attachment-large size-large wp-image-910\" alt=\"Quel est ton joueur ou ta joueuse pr\u00e9f\u00e9r\u00e9(e) ?\" srcset=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/kobe-kian-clata-Hfn5tqqa9LU-unsplash-1024x683.webp 1024w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/kobe-kian-clata-Hfn5tqqa9LU-unsplash-300x200.webp 300w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/kobe-kian-clata-Hfn5tqqa9LU-unsplash-768x512.webp 768w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/kobe-kian-clata-Hfn5tqqa9LU-unsplash-1536x1024.webp 1536w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/kobe-kian-clata-Hfn5tqqa9LU-unsplash-2048x1365.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a8a6b6 e-con-full e-flex e-con e-child\" data-id=\"5a8a6b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c3049 elementor-widget elementor-widget-post-info\" data-id=\"26c3049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fcfff9a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Confiance en soi<\/span>, <span class=\"elementor-post-info__terms-list-item\">\u00c9quilibre<\/span>, <span class=\"elementor-post-info__terms-list-item\">Performances<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5adbd6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c5adbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/quel-est-ton-joueur-ou-ta-joueuse-preferee\/\">Quel est ton joueur ou ta joueuse pr\u00e9f\u00e9r\u00e9(e) ?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f50ad5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"0f50ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tC\u2019est une question qu\u2019on pose tr\u00e8s souvent \u00e0 nos athl\u00e8tes : \u201cC\u2019est qui ton joueur ou ta joueuse pr\u00e9f\u00e9r\u00e9(e) ?\u201d Et cette question a beaucoup plus de sens qu\u2019on ne le pense quand on comprend comment fonctionne l\u2019auto-efficacit\u00e9 selon Albert Bandura. Parce qu\u2019un mod\u00e8le, ce n\u2019est pas juste quelqu\u2019un qu\u2019on admire. C\u2019est parfois la premi\u00e8re preuve vivante que ce qu\u2019on r\u00eave peut aussi devenir possible pour soi.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e5dff elementor-widget elementor-widget-post-info\" data-id=\"c8e5dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-caf81f9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.aumental.be\/nl\/2026\/06\/26\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>26 juni 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1d15b elementor-widget elementor-widget-heading\" data-id=\"4e1d15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/quel-est-ton-joueur-ou-ta-joueuse-preferee\/\">Lire l\u2019article \u203a<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"783\" class=\"elementor elementor-783 e-loop-item e-loop-item-914 post-914 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-des-champions tag-coaching-mental tag-equilibre tag-performances\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4020d36 e-con-full e-flex e-con e-parent\" data-id=\"4020d36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d386d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"62d386d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/philip-strong-SQvRd2EVqLM-unsplash-1-1024x683.webp\" class=\"attachment-large size-large wp-image-913\" alt=\"Deux r\u00e9alit\u00e9s peuvent briser une carri\u00e8re : les blessures et les parents\u00a0\" srcset=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/philip-strong-SQvRd2EVqLM-unsplash-1-1024x683.webp 1024w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/philip-strong-SQvRd2EVqLM-unsplash-1-300x200.webp 300w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/philip-strong-SQvRd2EVqLM-unsplash-1-768x512.webp 768w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/philip-strong-SQvRd2EVqLM-unsplash-1-1536x1024.webp 1536w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/philip-strong-SQvRd2EVqLM-unsplash-1-2048x1365.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a8a6b6 e-con-full e-flex e-con e-child\" data-id=\"5a8a6b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c3049 elementor-widget elementor-widget-post-info\" data-id=\"26c3049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fcfff9a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Coaching mental<\/span>, <span class=\"elementor-post-info__terms-list-item\">\u00c9quilibre<\/span>, <span class=\"elementor-post-info__terms-list-item\">Performances<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5adbd6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c5adbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/les-blessures-et-les-parents\/\">Deux r\u00e9alit\u00e9s peuvent briser une carri\u00e8re : les blessures et les parents\u00a0<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f50ad5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"0f50ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tUne carri\u00e8re ne se brise pas toujours par manque de talent. Chez les jeunes joueurs, les blessures mal accompagn\u00e9es et la pression parentale peuvent fragiliser la confiance, l\u2019identit\u00e9 et l\u2019envie de continuer. Cet article explore comment prot\u00e9ger le corps, le mental et l\u2019environnement du jeune athl\u00e8te.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e5dff elementor-widget elementor-widget-post-info\" data-id=\"c8e5dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-caf81f9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.aumental.be\/nl\/2026\/06\/08\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>8 juni 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1d15b elementor-widget elementor-widget-heading\" data-id=\"4e1d15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/les-blessures-et-les-parents\/\">Lire l\u2019article \u203a<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"783\" class=\"elementor elementor-783 e-loop-item e-loop-item-918 post-918 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-des-champions\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4020d36 e-con-full e-flex e-con e-parent\" data-id=\"4020d36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d386d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"62d386d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/jeffrey-f-lin-rEsCCEPRPcA-unsplash-_1_-1024x683.webp\" class=\"attachment-large size-large wp-image-917\" alt=\"\u201cJ\u2019ai peur de perdre ma place\u201d : ce que vit un jeune athl\u00e8te bless\u00e9\" srcset=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/jeffrey-f-lin-rEsCCEPRPcA-unsplash-_1_-1024x683.webp 1024w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/jeffrey-f-lin-rEsCCEPRPcA-unsplash-_1_-300x200.webp 300w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/jeffrey-f-lin-rEsCCEPRPcA-unsplash-_1_-768x512.webp 768w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/jeffrey-f-lin-rEsCCEPRPcA-unsplash-_1_-1536x1024.webp 1536w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/jeffrey-f-lin-rEsCCEPRPcA-unsplash-_1_-2048x1365.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a8a6b6 e-con-full e-flex e-con e-child\" data-id=\"5a8a6b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5adbd6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c5adbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/jai-peur-de-perdre-ma-place-ce-que-vit-un-jeune-athlete-blesse\/\">\u201cJ\u2019ai peur de perdre ma place\u201d : ce que vit un jeune athl\u00e8te bless\u00e9<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f50ad5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"0f50ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tQuand un jeune athl\u00e8te se blesse, ce n\u2019est pas seulement son corps qui s\u2019arr\u00eate, c\u2019est tout son \u00e9quilibre qui vacille. Tr\u00e8s vite, la blessure peut activer une peur centrale, celle de perdre sa place. Par peur de perdre son statut, il\/elle se met une pression pour revenir le plus vite possible, n\u2019\u00e9coute plus son corps\u2026 et malheureusement augmente le risque de rechute. De ton c\u00f4t\u00e9, en tant que parent, tu te retrouves souvent \u00e0 jongler entre soutien et inqui\u00e9tude. Dans cet article, on d\u00e9cortique ce que la blessure d\u00e9clenche mentalement chez un jeune, ce que toi tu vis dans l\u2019ombre, et comment accompagner de mani\u00e8re juste.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e5dff elementor-widget elementor-widget-post-info\" data-id=\"c8e5dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-caf81f9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.aumental.be\/nl\/2026\/03\/02\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>2 maart 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1d15b elementor-widget elementor-widget-heading\" data-id=\"4e1d15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/jai-peur-de-perdre-ma-place-ce-que-vit-un-jeune-athlete-blesse\/\">Lire l\u2019article \u203a<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"783\" class=\"elementor elementor-783 e-loop-item e-loop-item-921 post-921 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-des-champions tag-coaching-mental tag-confiance-en-soi tag-performances\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4020d36 e-con-full e-flex e-con e-parent\" data-id=\"4020d36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d386d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"62d386d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/yanghong-yu-k1oiExc5e1I-unsplash-1024x768.webp\" class=\"attachment-large size-large wp-image-920\" alt=\"Comment r\u00e9agir quand mon enfant n\u2019est pas s\u00e9lectionn\u00e9 ?\u00a0\" srcset=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/yanghong-yu-k1oiExc5e1I-unsplash-1024x768.webp 1024w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/yanghong-yu-k1oiExc5e1I-unsplash-300x225.webp 300w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/yanghong-yu-k1oiExc5e1I-unsplash-768x576.webp 768w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/yanghong-yu-k1oiExc5e1I-unsplash-1536x1152.webp 1536w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/yanghong-yu-k1oiExc5e1I-unsplash-2048x1536.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a8a6b6 e-con-full e-flex e-con e-child\" data-id=\"5a8a6b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c3049 elementor-widget elementor-widget-post-info\" data-id=\"26c3049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fcfff9a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Coaching mental<\/span>, <span class=\"elementor-post-info__terms-list-item\">Confiance en soi<\/span>, <span class=\"elementor-post-info__terms-list-item\">Performances<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5adbd6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c5adbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/comment-reagir-quand-mon-enfant-nest-pas-selectionne\/\">Comment r\u00e9agir quand mon enfant n\u2019est pas s\u00e9lectionn\u00e9 ?\u00a0<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f50ad5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"0f50ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tQuand ton enfant n\u2019est pas pris, la frustration est normale. Le danger, c\u2019est l\u2019interpr\u00e9tation imm\u00e9diate d\u2019injustice totale ou\u00a0 de jugement sur sa valeur. Entre les deux, il existe une troisi\u00e8me voie : transformer la non-s\u00e9lection en moment de construction, sans ab\u00eemer la relation au club\/ coach, ni l\u2019estime de ton enfant.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e5dff elementor-widget elementor-widget-post-info\" data-id=\"c8e5dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-caf81f9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.aumental.be\/nl\/2026\/02\/23\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>23 februari 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1d15b elementor-widget elementor-widget-heading\" data-id=\"4e1d15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/comment-reagir-quand-mon-enfant-nest-pas-selectionne\/\">Lire l\u2019article \u203a<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"783\" class=\"elementor elementor-783 e-loop-item e-loop-item-924 post-924 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-des-champions tag-coaching-mental tag-equilibre tag-sante-et-bien-etre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4020d36 e-con-full e-flex e-con e-parent\" data-id=\"4020d36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d386d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"62d386d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/amanda-kevin-E8OD1dSqdU8-unsplash-1024x683.webp\" class=\"attachment-large size-large wp-image-923\" alt=\"Quand \u00ab je veux r\u00e9ussir \u00bb devient \u00ab je dois te faire plaisir \u00bb\" srcset=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/amanda-kevin-E8OD1dSqdU8-unsplash-1024x683.webp 1024w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/amanda-kevin-E8OD1dSqdU8-unsplash-300x200.webp 300w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/amanda-kevin-E8OD1dSqdU8-unsplash-768x512.webp 768w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/amanda-kevin-E8OD1dSqdU8-unsplash-1536x1024.webp 1536w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/amanda-kevin-E8OD1dSqdU8-unsplash-2048x1365.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a8a6b6 e-con-full e-flex e-con e-child\" data-id=\"5a8a6b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c3049 elementor-widget elementor-widget-post-info\" data-id=\"26c3049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fcfff9a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Coaching mental<\/span>, <span class=\"elementor-post-info__terms-list-item\">\u00c9quilibre<\/span>, <span class=\"elementor-post-info__terms-list-item\">Sant\u00e9 et bien-\u00eatre<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5adbd6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c5adbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/quand-je-veux-reussir-devient-je-dois-te-faire-plaisir\/\">Quand \u00ab je veux r\u00e9ussir \u00bb devient \u00ab je dois te faire plaisir \u00bb<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f50ad5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"0f50ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tTu l\u2019as peut-\u00eatre d\u00e9j\u00e0 pens\u00e9 en tant que parent de sportif: \u201cIl\/elle est motiv\u00e9(e), il\/elle bosse dur, il\/elle veut r\u00e9ussir.\u201d Et c\u2019est vrai. Mais il y a une r\u00e9alit\u00e9 plus subtile, et souvent invisible: un jeune peut sembler tr\u00e8s motiv\u00e9\u2026 tout en jouant sous pression. Une pression plus silencieuse : celle de devoir te rendre fier\/fi\u00e8re. Et quand cette bascule s\u2019installe, le plaisir diminue, l\u2019anxi\u00e9t\u00e9 monte, et la motivation se fragilise. Pas forc\u00e9ment aujourd\u2019hui. Mais sur la dur\u00e9e.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e5dff elementor-widget elementor-widget-post-info\" data-id=\"c8e5dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-caf81f9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.aumental.be\/nl\/2026\/02\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>16 februari 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1d15b elementor-widget elementor-widget-heading\" data-id=\"4e1d15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/quand-je-veux-reussir-devient-je-dois-te-faire-plaisir\/\">Lire l\u2019article \u203a<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"783\" class=\"elementor elementor-783 e-loop-item e-loop-item-927 post-927 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-des-champions tag-coaching-mental tag-equilibre tag-sante-et-bien-etre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4020d36 e-con-full e-flex e-con e-parent\" data-id=\"4020d36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d386d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"62d386d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/curated-lifestyle-tapQA0lmUPQ-unsplash-1024x684.webp\" class=\"attachment-large size-large wp-image-926\" alt=\"Parent d\u2019athl\u00e8te : coach malgr\u00e9 lui\" srcset=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/curated-lifestyle-tapQA0lmUPQ-unsplash-1024x684.webp 1024w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/curated-lifestyle-tapQA0lmUPQ-unsplash-300x200.webp 300w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/curated-lifestyle-tapQA0lmUPQ-unsplash-768x513.webp 768w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/curated-lifestyle-tapQA0lmUPQ-unsplash-1536x1025.webp 1536w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/curated-lifestyle-tapQA0lmUPQ-unsplash-2048x1367.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a8a6b6 e-con-full e-flex e-con e-child\" data-id=\"5a8a6b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c3049 elementor-widget elementor-widget-post-info\" data-id=\"26c3049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fcfff9a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Coaching mental<\/span>, <span class=\"elementor-post-info__terms-list-item\">\u00c9quilibre<\/span>, <span class=\"elementor-post-info__terms-list-item\">Sant\u00e9 et bien-\u00eatre<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5adbd6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c5adbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/parent-dathlete-coach-malgre-lui\/\">Parent d\u2019athl\u00e8te : coach malgr\u00e9 lui<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f50ad5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"0f50ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tUn parent peut devenir \u201ccoach malgr\u00e9 lui\u201d sans s\u2019en rendre compte. Quand le soutien se transforme en pression, la motivation et la confiance de l\u2019athl\u00e8te peuvent basculer.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e5dff elementor-widget elementor-widget-post-info\" data-id=\"c8e5dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-caf81f9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.aumental.be\/nl\/2026\/02\/09\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>9 februari 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1d15b elementor-widget elementor-widget-heading\" data-id=\"4e1d15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/parent-dathlete-coach-malgre-lui\/\">Lire l\u2019article \u203a<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"783\" class=\"elementor elementor-783 e-loop-item e-loop-item-932 post-932 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-des-champions tag-coaching-mental tag-performances tag-sante-et-bien-etre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4020d36 e-con-full e-flex e-con e-parent\" data-id=\"4020d36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d386d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"62d386d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"605\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/getty-images-bo3y9uibSFk-unsplash-1024x775.webp\" class=\"attachment-large size-large wp-image-931\" alt=\"Sport et repos, un paradoxe \u00e0 ma\u00eetriser\" srcset=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/getty-images-bo3y9uibSFk-unsplash-1024x775.webp 1024w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/getty-images-bo3y9uibSFk-unsplash-300x227.webp 300w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/getty-images-bo3y9uibSFk-unsplash-768x581.webp 768w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/getty-images-bo3y9uibSFk-unsplash-1536x1162.webp 1536w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/getty-images-bo3y9uibSFk-unsplash-2048x1550.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a8a6b6 e-con-full e-flex e-con e-child\" data-id=\"5a8a6b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c3049 elementor-widget elementor-widget-post-info\" data-id=\"26c3049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fcfff9a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Coaching mental<\/span>, <span class=\"elementor-post-info__terms-list-item\">Performances<\/span>, <span class=\"elementor-post-info__terms-list-item\">Sant\u00e9 et bien-\u00eatre<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5adbd6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c5adbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/sport-et-repos-un-paradoxe-a-maitriser\/\">Sport et repos, un paradoxe \u00e0 ma\u00eetriser<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f50ad5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"0f50ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tDans le sport de haut niveau, il est souvent intuitif de penser que plus d\u2019entra\u00eenement donne plus de performance. Pourtant, le sport montre une r\u00e9alit\u00e9 paradoxale: la r\u00e9cup\u00e9ration, les pauses et la gestion du repos sont des \u00e9l\u00e9ments essentiels de la progression, et non des obstacles. Cet article explique pourquoi s\u2019arr\u00eater fait partie int\u00e9grante de la performance, ce qui se passe lorsque l\u2019on ne se repose pas, et comment aborder strat\u00e9giquement des phases de retrait pour revenir plus fort et plus performant.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e5dff elementor-widget elementor-widget-post-info\" data-id=\"c8e5dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-caf81f9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.aumental.be\/nl\/2025\/12\/20\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>20 december 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1d15b elementor-widget elementor-widget-heading\" data-id=\"4e1d15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/sport-et-repos-un-paradoxe-a-maitriser\/\">Lire l\u2019article \u203a<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"783\" class=\"elementor elementor-783 e-loop-item e-loop-item-936 post-936 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-des-champions tag-equilibre tag-psychologie tag-sante-et-bien-etre\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4020d36 e-con-full e-flex e-con e-parent\" data-id=\"4020d36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d386d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"62d386d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/tim-mossholder-wcteI9ccwF0-unsplash-1024x683.webp\" class=\"attachment-large size-large wp-image-935\" alt=\"L\u2019illusion des \u00e9motions\u00a0\" srcset=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/tim-mossholder-wcteI9ccwF0-unsplash-1024x683.webp 1024w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/tim-mossholder-wcteI9ccwF0-unsplash-300x200.webp 300w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/tim-mossholder-wcteI9ccwF0-unsplash-768x512.webp 768w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/tim-mossholder-wcteI9ccwF0-unsplash-1536x1024.webp 1536w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/tim-mossholder-wcteI9ccwF0-unsplash-2048x1365.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a8a6b6 e-con-full e-flex e-con e-child\" data-id=\"5a8a6b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c3049 elementor-widget elementor-widget-post-info\" data-id=\"26c3049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fcfff9a elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">\u00c9quilibre<\/span>, <span class=\"elementor-post-info__terms-list-item\">Psychologie<\/span>, <span class=\"elementor-post-info__terms-list-item\">Sant\u00e9 et bien-\u00eatre<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5adbd6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c5adbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/lillusion-des-emotions\/\">L\u2019illusion des \u00e9motions\u00a0<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f50ad5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"0f50ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tNous pensons toujours savoir ce que nous ressentons, pourtant un d\u00e9calage existe souvent entre les signaux du corps et la mani\u00e8re dont nous les interpr\u00e9tons. Ce d\u00e9calage explique pourquoi deux athl\u00e8tes, dans une m\u00eame situation, peuvent vivre des \u00e9motions totalement diff\u00e9rentes. Leurs constructions \u00e9motionnelles ne reposent pas sur les m\u00eames apprentissages ni les m\u00eames filtres. Comprendre ce m\u00e9canisme permet \u00e0 l\u2019athl\u00e8te de d\u00e9coder ses sensations, de r\u00e9orienter son \u00e9tat \u00e9motionnel et d\u2019utiliser son activation physiologique comme v\u00e9ritable moteur de performance.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e5dff elementor-widget elementor-widget-post-info\" data-id=\"c8e5dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-caf81f9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.aumental.be\/nl\/2025\/12\/13\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>13 december 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1d15b elementor-widget elementor-widget-heading\" data-id=\"4e1d15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.aumental.be\/nl\/lillusion-des-emotions\/\">Lire l\u2019article \u203a<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/www.aumental.be\/nl\/wp-json\/wp\/v2\/pages\/56\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\u2190<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.aumental.be\/nl\/wp-json\/wp\/v2\/pages\/56\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.aumental.be\/nl\/wp-json\/wp\/v2\/pages\/56\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/www.aumental.be\/nl\/wp-json\/wp\/v2\/pages\/56\/page\/2\/\">\u2192<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-e76e5c1 e-flex e-con-boxed e-con e-parent\" data-id=\"e76e5c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a589f06 e-con-full e-flex e-con e-parent\" data-id=\"a589f06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c765515 e-con-full e-flex e-con e-parent\" data-id=\"c765515\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd6678 elementor-widget elementor-widget-heading\" data-id=\"6fd6678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Newsletter<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de20531 elementor-widget elementor-widget-heading\" data-id=\"de20531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le Journal des Champions, <span style=\"color:#E63D1A\">dans votre bo\u00eete mail.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad68f57 elementor-widget elementor-widget-text-editor\" data-id=\"ad68f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nos nouveaux articles, des outils concrets \u00e0 utiliser \u00e0 l\u2019entra\u00eenement et les nouveaut\u00e9s d\u2019AU MENTAL. 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\u203a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Journal des Champions Le mental, expliqu\u00e9 simplement. Des situations concr\u00e8tes de sport, ce qu&rsquo;elles d\u00e9clenchent, et des outils pour y faire face. Filtrer par th\u00e8me : vous pouvez s\u00e9lectionner plusieurs \u00e9tiquettes. Actualit\u00e9s Adversit\u00e9 Coaching mental Communication Compassion Confiance en soi \u00c9chec \u00c9quilibre \u00c9tudes de cas Fixation d\u2019objectifs Gratitude Leadership Nouveaut\u00e9s Parents Performances Pleine conscience [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journal \u2014 le mental dans le sport | AU MENTAL<\/title>\n<meta name=\"description\" content=\"Des situations concr\u00e8tes de sport, ce qu&#039;elles d\u00e9clenchent et des outils pour y faire face : les articles de l&#039;\u00e9quipe AU MENTAL.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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