{"id":170,"date":"2026-09-20T22:52:33","date_gmt":"2026-09-20T20:52:33","guid":{"rendered":"https:\/\/staging.aumental.be\/?page_id=170"},"modified":"2026-11-01T11:58:21","modified_gmt":"2026-11-01T10:58:21","slug":"ressources","status":"publish","type":"page","link":"https:\/\/www.aumental.be\/nl\/ressources\/","title":{"rendered":"Gratis inhoud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"170\" class=\"elementor elementor-170\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-595369f e-flex e-con-boxed e-con e-parent\" data-id=\"595369f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bea8fc elementor-widget elementor-widget-heading\" data-id=\"7bea8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Contenu gratuit<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b90f4 elementor-widget elementor-widget-heading\" data-id=\"a9b90f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Apprendre, <span style=\"color:#E63D1A\">\u00e0 votre rythme.<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee421ae elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ee421ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nos formats pour comprendre le mental dans le sport, en vid\u00e9o, en audio et en lecture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-bddb5ae e-flex e-con-boxed e-con e-parent\" data-id=\"bddb5ae\" data-element_type=\"container\" data-e-type=\"container\" id=\"telecharger\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-871b243 e-con-full e-flex e-con e-parent\" data-id=\"871b243\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e04165c elementor-widget elementor-widget-heading\" data-id=\"e04165c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00c0 t\u00e9l\u00e9charger gratuitement<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71fd859 elementor-widget elementor-widget-heading\" data-id=\"71fd859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos fiches et guides, <span style=\"color:#E63D1A\">offerts.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f8b3c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f0f8b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Des guides gratuits t\u00e9l\u00e9chargeables au format PDF, \u00e0 emporter partout, en match comme \u00e0 l\u2019entra\u00eenement. Choisissez un ou plusieurs guides (jusqu\u2019\u00e0 5), cliquez sur \u00ab T\u00e9l\u00e9charger \u00bb et recevez-les directement dans votre bo\u00eete e-mail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4782bde elementor-widget elementor-widget-shortcode\" data-id=\"4782bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"aumr\" id=\"aumr\" data-ajax=\"https:\/\/www.aumental.be\/wp-admin\/admin-ajax.php\" data-max=\"5\" data-t=\"1793910733\">\r\n\t<div class=\"aumr-grid\">\r\n\t\t\t<article class=\"aumr-card\" data-key=\"dialogue\" id=\"ressource-dialogue\">\r\n\t\t\t<button type=\"button\" class=\"aumr-cover\" aria-label=\"S\u00e9lectionner : Mon dialogue int\u00e9rieur\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/beni-mpanzu-dialogue-interieur-768x543.jpg\" alt=\"\" loading=\"lazy\">\t\t\t\t<span class=\"aumr-check\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"16\" height=\"16\"><path d=\"M5 12.5l4.5 4.5L19 7.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span>\r\n\t\t\t<\/button>\r\n\t\t\t<div class=\"aumr-body\">\r\n\t\t\t\t<p class=\"aumr-meta\">Athl\u00e8tes \u00b7 Fiche exercice \u00b7 4 pages<\/p>\r\n\t\t\t\t<h3 class=\"aumr-title\">Mon dialogue int\u00e9rieur<\/h3>\r\n\t\t\t\t<p class=\"aumr-desc\">Rep\u00e8re les phrases qui jouent contre toi avant, pendant ou apr\u00e8s une performance, puis reformule-les pour rester fonctionnel et orient\u00e9 vers tes objectifs.<\/p>\r\n\t\t\t\t<button type=\"button\" class=\"aumr-toggle\" aria-pressed=\"false\"><span class=\"aumr-add\">+ Ajouter \u00e0 ma s\u00e9lection<\/span><span class=\"aumr-added\">\u2713 Dans ma s\u00e9lection<\/span><\/button>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t\t\t<article class=\"aumr-card\" data-key=\"smart\" id=\"ressource-smart\">\r\n\t\t\t<button type=\"button\" class=\"aumr-cover\" aria-label=\"S\u00e9lectionner : Pyramide d\u2019objectifs SMART\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/couverture-AU-MENTAL-Pyramide-SMART-visuel-768x543.jpg\" alt=\"\" loading=\"lazy\">\t\t\t\t<span class=\"aumr-check\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"16\" height=\"16\"><path d=\"M5 12.5l4.5 4.5L19 7.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span>\r\n\t\t\t<\/button>\r\n\t\t\t<div class=\"aumr-body\">\r\n\t\t\t\t<p class=\"aumr-meta\">Athl\u00e8tes \u00b7 Fiche exercice \u00b7 6 pages<\/p>\r\n\t\t\t\t<h3 class=\"aumr-title\">Pyramide d\u2019objectifs SMART<\/h3>\r\n\t\t\t\t<p class=\"aumr-desc\">Transforme un objectif lointain (un transfert, une nouvelle \u00e9tape) en actions quotidiennes concr\u00e8tes, mesurables et 100 % contr\u00f4lables.<\/p>\r\n\t\t\t\t<button type=\"button\" class=\"aumr-toggle\" aria-pressed=\"false\"><span class=\"aumr-add\">+ Ajouter \u00e0 ma s\u00e9lection<\/span><span class=\"aumr-added\">\u2713 Dans ma s\u00e9lection<\/span><\/button>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t\t\t<article class=\"aumr-card\" data-key=\"saison\" id=\"ressource-saison\">\r\n\t\t\t<button type=\"button\" class=\"aumr-cover\" aria-label=\"S\u00e9lectionner : Pr\u00e9parer une saison de haut niveau\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/couverture-AU-MENTAL-Preparer-une-saison-de-haut-niveau-768x544.jpg\" alt=\"\" loading=\"lazy\">\t\t\t\t<span class=\"aumr-check\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"16\" height=\"16\"><path d=\"M5 12.5l4.5 4.5L19 7.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span>\r\n\t\t\t<\/button>\r\n\t\t\t<div class=\"aumr-body\">\r\n\t\t\t\t<p class=\"aumr-meta\">Athl\u00e8tes \u00b7 Guide \u00b7 9 pages<\/p>\r\n\t\t\t\t<h3 class=\"aumr-title\">Pr\u00e9parer une saison de haut niveau<\/h3>\r\n\t\t\t\t<p class=\"aumr-desc\">Un guide en cinq \u00e9tapes pour faire le bilan de ta saison, fixer tes objectifs et planifier la suivante avec m\u00e9thode.<\/p>\r\n\t\t\t\t<button type=\"button\" class=\"aumr-toggle\" aria-pressed=\"false\"><span class=\"aumr-add\">+ Ajouter \u00e0 ma s\u00e9lection<\/span><span class=\"aumr-added\">\u2713 Dans ma s\u00e9lection<\/span><\/button>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t\t\t<article class=\"aumr-card\" data-key=\"parents\" id=\"ressource-parents\">\r\n\t\t\t<button type=\"button\" class=\"aumr-cover\" aria-label=\"S\u00e9lectionner : Parents de jeunes athl\u00e8tes : 3 erreurs \u00e0 \u00e9viter\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/couverture-AU-MENTAL-Parents-3-erreurs-a-eviter-768x544.jpg\" alt=\"\" loading=\"lazy\">\t\t\t\t<span class=\"aumr-check\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"16\" height=\"16\"><path d=\"M5 12.5l4.5 4.5L19 7.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span>\r\n\t\t\t<\/button>\r\n\t\t\t<div class=\"aumr-body\">\r\n\t\t\t\t<p class=\"aumr-meta\">Parents \u00b7 Guide \u00b7 8 pages<\/p>\r\n\t\t\t\t<h3 class=\"aumr-title\">Parents de jeunes athl\u00e8tes : 3 erreurs \u00e0 \u00e9viter<\/h3>\r\n\t\t\t\t<p class=\"aumr-desc\">Les trois pi\u00e8ges les plus fr\u00e9quents quand on accompagne un jeune sportif, et comment soutenir sa progression sans ajouter de pression.<\/p>\r\n\t\t\t\t<button type=\"button\" class=\"aumr-toggle\" aria-pressed=\"false\"><span class=\"aumr-add\">+ Ajouter \u00e0 ma s\u00e9lection<\/span><span class=\"aumr-added\">\u2713 Dans ma s\u00e9lection<\/span><\/button>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t\t\t<article class=\"aumr-card\" data-key=\"course\" id=\"ressource-course\">\r\n\t\t\t<button type=\"button\" class=\"aumr-cover\" aria-label=\"S\u00e9lectionner : Pr\u00e9paration mentale : course \u00e0 pied\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/couverture-AU-MENTAL-Preparation-mentale-course-a-pied-768x544.jpg\" alt=\"\" loading=\"lazy\">\t\t\t\t<span class=\"aumr-check\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" width=\"16\" height=\"16\"><path d=\"M5 12.5l4.5 4.5L19 7.5\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span>\r\n\t\t\t<\/button>\r\n\t\t\t<div class=\"aumr-body\">\r\n\t\t\t\t<p class=\"aumr-meta\">Coureurs \u00b7 Guide \u00b7 7 pages<\/p>\r\n\t\t\t\t<h3 class=\"aumr-title\">Pr\u00e9paration mentale : course \u00e0 pied<\/h3>\r\n\t\t\t\t<p class=\"aumr-desc\">Ton \u00ab pourquoi \u00bb, ta routine de dialogue interne et la visualisation : les outils mentaux pour pr\u00e9parer un marathon ou une course longue.<\/p>\r\n\t\t\t\t<button type=\"button\" class=\"aumr-toggle\" aria-pressed=\"false\"><span class=\"aumr-add\">+ Ajouter \u00e0 ma s\u00e9lection<\/span><span class=\"aumr-added\">\u2713 Dans ma s\u00e9lection<\/span><\/button>\r\n\t\t\t<\/div>\r\n\t\t<\/article>\r\n\t\t<\/div>\r\n\r\n\t<div class=\"aumr-bar\" aria-live=\"polite\" hidden>\r\n\t\t<p class=\"aumr-count\"><strong>0<\/strong> ressource s\u00e9lectionn\u00e9e<\/p>\r\n\t\t<button type=\"button\" class=\"aumr-clear\" aria-label=\"Effacer la s\u00e9lection\"><span class=\"aumr-l\">Effacer la s\u00e9lection<\/span><span class=\"aumr-s\">Effacer<\/span><\/button>\r\n\t\t<button type=\"button\" class=\"aumr-open\">T\u00e9l\u00e9charger<\/button>\r\n\t<\/div>\r\n\r\n\t<div class=\"aumr-modal\" role=\"dialog\" aria-modal=\"true\" 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recevoir ces ressources par e-mail. Mon adresse est trait\u00e9e selon la <a href=\"https:\/\/www.aumental.be\/nl\/politique-de-confidentialite\/\" target=\"_blank\" rel=\"noopener\">politique de confidentialit\u00e9<\/a>.<\/span><\/label>\r\n\t\t\t\t\t<label class=\"aumr-cb\"><input type=\"checkbox\" name=\"newsletter\" value=\"1\"> <span>Je souhaite aussi recevoir les conseils et nouveaut\u00e9s d\u2019AU MENTAL (d\u00e9sinscription en un clic).<\/span><\/label>\r\n\t\t\t\t\t<p class=\"aumr-err\" role=\"alert\" hidden><\/p>\r\n\t\t\t\t\t<button type=\"submit\" class=\"aumr-submit\">Recevoir mes ressources<\/button>\r\n\t\t\t\t<\/form>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"aumr-step2\" hidden>\r\n\t\t\t\t<p class=\"aumr-kicker\">C\u2019est envoy\u00e9<\/p>\r\n\t\t\t\t<h3>V\u00e9rifiez votre bo\u00eete de r\u00e9ception<\/h3>\r\n\t\t\t\t<p>Vos ressources viennent de partir vers <strong class=\"aumr-to\"><\/strong>. 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p{line-height:1.6}\r\n@media (max-width:1024px){.aumr-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}\r\n@media (max-width:640px){.aumr-bar .aumr-l{display:none}.aumr-bar .aumr-s{display:inline}.aumr-bar .aumr-clear{font-size:12px!important}.aumr-bar{gap:12px;padding-left:20px!important}.aumr-grid{grid-template-columns:1fr}.aumr-bar{bottom:12px;gap:10px;padding-left:18px}.aumr-bar .aumr-count{font-size:13px}.aumr-bar .aumr-open{padding:12px 16px!important}.aumr-dialog{padding:30px 20px 22px}}\r\n<\/style>\r\n<script>\r\n(function(){var w=document.getElementById('aumr');if(!w||w.dataset.ready)return;w.dataset.ready=1;\r\nvar max=+w.dataset.max,sel=[],bar=w.querySelector('.aumr-bar'),modal=w.querySelector('.aumr-modal'),form=w.querySelector('.aumr-form'),err=w.querySelector('.aumr-err'),cards=[].slice.call(w.querySelectorAll('.aumr-card'));\r\ndocument.body.appendChild(modal);document.body.appendChild(bar);\r\nfunction title(k){var c=w.querySelector('[data-key=\"'+k+'\"] 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Merci de r\u00e9essayer.';err.hidden=false}}).catch(function(){b.disabled=false;b.textContent='Recevoir mes ressources';err.textContent='Connexion impossible. Merci de r\u00e9essayer.';err.hidden=false})});\r\ntry{var q=new URLSearchParams(location.search).get('r');if(q){q.split(',').forEach(function(k){k=k.trim();if(w.querySelector('[data-key=\"'+k+'\"]')&&sel.indexOf(k)<0&&sel.length<max)sel.push(k)});render();var f=w.querySelector('[data-key=\"'+sel[0]+'\"]');if(f)setTimeout(function(){f.scrollIntoView({behavior:'smooth',block:'center'})},400)}}catch(e){}\r\nrender()})();\r\n<\/script>\r\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-14e6d13 e-flex e-con-boxed e-con e-parent\" data-id=\"14e6d13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47e5aed e-con-full e-flex e-con e-parent\" data-id=\"47e5aed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3412e0 elementor-widget elementor-widget-heading\" data-id=\"b3412e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nos formats<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3675f elementor-widget elementor-widget-heading\" data-id=\"bd3675f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9couter, regarder, <span style=\"color:#E63D1A\">lire.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faf83b3 e-con-full e-flex e-con e-parent\" data-id=\"faf83b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ad743ec e-con-full e-flex e-con e-parent\" data-id=\"ad743ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc82282 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"dc82282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-podcast\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M267.429 488.563C262.286 507.573 242.858 512 224 512c-18.857 0-38.286-4.427-43.428-23.437C172.927 460.134 160 388.898 160 355.75c0-35.156 31.142-43.75 64-43.75s64 8.594 64 43.75c0 32.949-12.871 104.179-20.571 132.813zM156.867 288.554c-18.693-18.308-29.958-44.173-28.784-72.599 2.054-49.724 42.395-89.956 92.124-91.881C274.862 121.958 320 165.807 320 220c0 26.827-11.064 51.116-28.866 68.552-2.675 2.62-2.401 6.986.628 9.187 9.312 6.765 16.46 15.343 21.234 25.363 1.741 3.654 6.497 4.66 9.449 1.891 28.826-27.043 46.553-65.783 45.511-108.565-1.855-76.206-63.595-138.208-139.793-140.369C146.869 73.753 80 139.215 80 220c0 41.361 17.532 78.7 45.55 104.989 2.953 2.771 7.711 1.77 9.453-1.887 4.774-10.021 11.923-18.598 21.235-25.363 3.029-2.2 3.304-6.566.629-9.185zM224 0C100.204 0 0 100.185 0 224c0 89.992 52.602 165.647 125.739 201.408 4.333 2.118 9.267-1.544 8.535-6.31-2.382-15.512-4.342-30.946-5.406-44.339-.146-1.836-1.149-3.486-2.678-4.512-47.4-31.806-78.564-86.016-78.187-147.347.592-96.237 79.29-174.648 175.529-174.899C320.793 47.747 400 126.797 400 224c0 61.932-32.158 116.49-80.65 147.867-.999 14.037-3.069 30.588-5.624 47.23-.732 4.767 4.203 8.429 8.535 6.31C395.227 389.727 448 314.187 448 224 448 100.205 347.815 0 224 0zm0 160c-35.346 0-64 28.654-64 64s28.654 64 64 64 64-28.654 64-64-28.654-64-64-64z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5439c51 elementor-widget elementor-widget-heading\" data-id=\"5439c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Podcast<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b409cd8 elementor-widget elementor-widget-heading\" data-id=\"b409cd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Podcast Time<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b34b2ea elementor-widget elementor-widget-text-editor\" data-id=\"b34b2ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un format long sur YouTube avec un invit\u00e9 sportif, et des extraits courts sur les r\u00e9seaux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-265fa10 e-con-full e-flex e-con e-parent\" data-id=\"265fa10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc4ab4c elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"cc4ab4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-video\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336.2 64H47.8C21.4 64 0 85.4 0 111.8v288.4C0 426.6 21.4 448 47.8 448h288.4c26.4 0 47.8-21.4 47.8-47.8V111.8c0-26.4-21.4-47.8-47.8-47.8zm189.4 37.7L416 177.3v157.4l109.6 75.5c21.2 14.6 50.4-.3 50.4-25.8V127.5c0-25.4-29.1-40.4-50.4-25.8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-660540f elementor-widget elementor-widget-heading\" data-id=\"660540f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Vid\u00e9o<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a92f93 elementor-widget elementor-widget-heading\" data-id=\"9a92f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Inside<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6486379 elementor-widget elementor-widget-text-editor\" data-id=\"6486379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Interviews d&rsquo;athl\u00e8tes sur fond noir studio, pens\u00e9es pour les r\u00e9seaux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a22f6d9 e-con-full e-flex e-con e-parent\" data-id=\"a22f6d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68203be elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"68203be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-newspaper\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M552 64H88c-13.255 0-24 10.745-24 24v8H24c-13.255 0-24 10.745-24 24v272c0 30.928 25.072 56 56 56h472c26.51 0 48-21.49 48-48V88c0-13.255-10.745-24-24-24zM56 400a8 8 0 0 1-8-8V144h16v248a8 8 0 0 1-8 8zm236-16H140c-6.627 0-12-5.373-12-12v-8c0-6.627 5.373-12 12-12h152c6.627 0 12 5.373 12 12v8c0 6.627-5.373 12-12 12zm208 0H348c-6.627 0-12-5.373-12-12v-8c0-6.627 5.373-12 12-12h152c6.627 0 12 5.373 12 12v8c0 6.627-5.373 12-12 12zm-208-96H140c-6.627 0-12-5.373-12-12v-8c0-6.627 5.373-12 12-12h152c6.627 0 12 5.373 12 12v8c0 6.627-5.373 12-12 12zm208 0H348c-6.627 0-12-5.373-12-12v-8c0-6.627 5.373-12 12-12h152c6.627 0 12 5.373 12 12v8c0 6.627-5.373 12-12 12zm0-96H140c-6.627 0-12-5.373-12-12v-40c0-6.627 5.373-12 12-12h360c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c3ab9 elementor-widget elementor-widget-heading\" data-id=\"f7c3ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Articles<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0da646 elementor-widget elementor-widget-heading\" data-id=\"a0da646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le Journal des Champions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d9b6c elementor-widget elementor-widget-text-editor\" data-id=\"f1d9b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Des articles qui partent de situations concr\u00e8tes de sport.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a34b910 e-con-full e-flex e-con e-parent\" data-id=\"a34b910\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79e78a4 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"79e78a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">YouTube<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5fd098 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"d5fd098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Spotify<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d8080 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"51d8080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/journal\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Le Journal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-501e937 e-flex e-con-boxed e-con e-parent\" data-id=\"501e937\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7aef253 e-con-full e-flex e-con e-parent\" data-id=\"7aef253\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ddcb5 elementor-widget elementor-widget-heading\" data-id=\"f4ddcb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">S\u00e9ance d\u00e9couverte \u00b7 45 minutes \u00b7 gratuite<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d75205f elementor-widget elementor-widget-heading\" data-id=\"d75205f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Votre sommet commence par une conversation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f03ae elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c4f03ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un premier \u00e9change gratuit de 45 minutes pour comprendre votre situation et voir comment nous pouvons vous accompagner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3ab3ac e-con-full e-flex e-con e-parent\" data-id=\"f3ab3ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc6fb79 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"bc6fb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/reserver\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server ma s\u00e9ance gratuite<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b6c35 elementor-widget elementor-widget-button\" data-id=\"23b6c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nous contacter \u203a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Contenu gratuit Apprendre, \u00e0 votre rythme. Nos formats pour comprendre le mental dans le sport, en vid\u00e9o, en audio et en lecture. \u00c0 t\u00e9l\u00e9charger gratuitement Nos fiches et guides, offerts. Des guides gratuits t\u00e9l\u00e9chargeables au format PDF, \u00e0 emporter partout, en match comme \u00e0 l\u2019entra\u00eenement. Choisissez un ou plusieurs guides (jusqu\u2019\u00e0 5), cliquez sur \u00ab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ressources pour athl\u00e8tes et parents | AU MENTAL<\/title>\n<meta name=\"description\" content=\"Des outils et contenus pour mieux comprendre le mental dans le sport, que vous soyez athl\u00e8te, parent ou encadrant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aumental.be\/nl\/ressources\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" 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