{"id":978,"date":"2025-08-02T14:10:29","date_gmt":"2025-08-02T12:10:29","guid":{"rendered":"https:\/\/staging.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/"},"modified":"2026-10-12T22:11:23","modified_gmt":"2026-10-12T20:11:23","slug":"preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique","status":"publish","type":"post","link":"https:\/\/www.aumental.be\/en\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/","title":{"rendered":"Preparing a high-level season: review, goals and strategic planning"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Every sporting season is much more than a series of competitions. For a high-level athlete, it is a demanding cycle of physical, technical, mental and emotional development. At the end of each season, a structured review is not optional but a necessity: it is what allows you to understand what worked, what needs to change and how to build new progress over the long term.&nbsp;<\/strong><\/p>\n<p class=\"wp-block-paragraph\">One thing is certain: <strong>performance is not just about results, but about the quality of the process that leads to them<\/strong>.&nbsp;<\/p>\n<p class=\"wp-block-paragraph\">In this article, we will explore the key steps to prepare a new season with clarity, drawing on best practice from research in sport psychology, performance coaching and mental preparation.&nbsp;<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-le-bilan-de-la-saison-passee-fondation-de-la-progression\"><strong>Reviewing last season: the foundation of progress<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">Before looking ahead, you need to <strong>fully understand what happened\u2026 in the past<\/strong>. This work requires a lot of humility and honesty, and must be focused on learning.&nbsp;<\/p>\n<p class=\"wp-block-paragraph\">Ask yourself the right questions:<\/p>\n<ul class=\"wp-block-list\">\n<li>What were my goals at the start of the season? Were they realistic and well defined?<\/li>\n<li>What <strong>concrete<\/strong> strategies did I put in place to achieve them? Were they effective?<\/li>\n<li>What obstacles did I face (injuries, mental fatigue, conflicts, technical failures)?<\/li>\n<li>How consistent was my effort, my discipline, my mindset?<\/li>\n<li>Did I progress <strong>physically, mentally, technically and tactically<\/strong> ?<\/li>\n<li>To what extent did I take <strong>responsibilities<\/strong> ?&nbsp;<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">It is important to analyse not only the results achieved, but also <strong>the process followed<\/strong>. According to Gould and Dieffenbach (2002), Olympic champions share this ability to draw precise lessons from their past experiences, <strong>focusing as much on mistakes as on successes<\/strong>.<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-celebrer-les-reussites\"><strong>Celebrate successes<\/strong><\/h4>\n<p class=\"wp-block-paragraph\">In our work, we keep meeting athletes who don't take the time to celebrate their victories. Yet every season contains quiet victories:<\/p>\n<ul class=\"wp-block-list\">\n<li>Consistency in training<\/li>\n<li>Keeping going despite failure and difficulty<\/li>\n<li>Coming back after an injury<\/li>\n<li>Handling a critical moment<\/li>\n<li>A change of mindset<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">These elements contribute directly to future performance and feed <strong>intrinsic motivation<\/strong> (Deci &amp; Ryan, 2000), which is essential to last at the highest level. They are therefore successes in their own right that deserve to be recognised.&nbsp;<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"\/wp-content\/uploads\/2025\/07\/close-up-side-view-shot-of-young-african-sportsman-2025-01-09-12-10-01-utc-1024x683.webp\" alt=\"\" class=\"wp-image-5916\" srcset=\"\/wp-content\/uploads\/2025\/07\/close-up-side-view-shot-of-young-african-sportsman-2025-01-09-12-10-01-utc-1024x683.webp 1024w, \/wp-content\/uploads\/2025\/07\/close-up-side-view-shot-of-young-african-sportsman-2025-01-09-12-10-01-utc-300x200.webp 300w, \/wp-content\/uploads\/2025\/07\/close-up-side-view-shot-of-young-african-sportsman-2025-01-09-12-10-01-utc-768x512.webp 768w, \/wp-content\/uploads\/2025\/07\/close-up-side-view-shot-of-young-african-sportsman-2025-01-09-12-10-01-utc-1536x1025.webp 1536w, \/wp-content\/uploads\/2025\/07\/close-up-side-view-shot-of-young-african-sportsman-2025-01-09-12-10-01-utc-2048x1366.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-se-fixer-des-objectifs-puissants-science-et-methode\"><strong>Setting powerful goals: science and method<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">Goal setting is one of the most powerful tools in sport psychology. It acts on <strong>motivation, commitment, concentration<\/strong> and <strong>resilience<\/strong> in the face of difficulty (Locke &amp; Latham, 2002; Weinberg, 2013).<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-pourquoi-se-fixer-des-objectifs\"><strong>Why set goals?<\/strong><\/h4>\n<ul class=\"wp-block-list\">\n<li>To give <strong>meaning<\/strong> daily meaning to training.<\/li>\n<li>To create a <strong>clear framework for progress.<\/strong><strong><br \/><\/strong><\/li>\n<li>To stimulate <strong>persistence in effort.<\/strong><strong><br \/><\/strong><\/li>\n<li>To prevent <strong>mental drift<\/strong> or loss of motivation.<\/li>\n<li>To assess progress beyond competition results.<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\" id=\"h-la-methode-smart-des-objectifs-efficaces\"><strong>The SMART method: effective goals<\/strong><\/h4>\n<p class=\"wp-block-paragraph\">The SMART method is the best known for setting suitable, lasting goals:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Specific<\/strong> : the goal is clear and precise.<\/li>\n<li><strong>Measurable<\/strong> : it comes with concrete indicators.<\/li>\n<li><strong>Ambitious but Achievable<\/strong> : it pushes you to go beyond yourself without being discouraging.<\/li>\n<li><strong>Realistic<\/strong> : aligned with current abilities.<\/li>\n<li><strong>Time-bound<\/strong> : with a clear timeline.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Example: \u201cImprove my reaction time at the start by working twice a week with a coach from August 2025, and reduce that time by 0.05 s by March 2026.\u201d<\/p>\n<p class=\"wp-block-paragraph\">According to Burton and Raedeke (2008), SMART goals <strong>significantly increase performance when athletes regularly review them with their coaching team<\/strong>.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-transformer-la-vision-en-actions-concretes\"><strong>Turning the vision into concrete actions<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">Once the goals are set, you need to structure a pragmatic plan.<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-ce-que-doit-contenir-un-plan-d-action\"><strong>What an action plan should contain:<\/strong><\/h4>\n<ul class=\"wp-block-list\">\n<li>Some <strong>concrete weekly actions.<\/strong><strong><br \/><\/strong><\/li>\n<li>Follow-up across several dimensions: <strong>technical, physical, tactical, mental and relational.<\/strong><strong><br \/><\/strong><\/li>\n<li>Some <strong>objective and subjective progress indicators<\/strong> (for example: measured performances + weekly self-assessments).<\/li>\n<li>Some <strong>review points every month or quarter.<\/strong><strong><br \/><\/strong><\/li>\n<li>A system of <strong>external feedback<\/strong> with the coach, the mental coach, the physio, etc.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">The action plan must adapt to <strong>the realities on the ground<\/strong>, while staying consistent with long-term goals.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-le-role-du-mental-et-du-hors-terrain\"><strong>The role of the mind and life off the pitch<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">At the highest level, the body is often ready. But <strong>it is the mind that makes the difference<\/strong> between a high-performing athlete and a consistent champion.<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-bilan-mental\"><strong>Mental review:<\/strong><\/h4>\n<ul class=\"wp-block-list\">\n<li>Was I able to stay focused under pressure?<\/li>\n<li>Did I develop more confidence and resilience?<\/li>\n<li>Did I manage to turn my failures into levers for progress?<\/li>\n<li>Was I able to ask for help when needed?<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\" id=\"h-equilibre-hors-terrain\"><strong>Balance off the pitch:<\/strong><\/h4>\n<ul class=\"wp-block-list\">\n<li>Do I have a lifestyle that supports my recovery (sleep rhythm, naps)?<\/li>\n<li>Do I have healthy relationships with my staff, my teammates, my family?<\/li>\n<li>Do I have an environment that encourages concentration and emotional stability?<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">A well-supported athlete who is aligned with their values progresses faster and <strong>avoids burnout<\/strong> (Gustafsson et al., 2011). We all know high-potential athletes who were unable to make the most of it, partly because of the wrong company.&nbsp;<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/soccer-player-is-ready-to-kick-ball-from-penalty-s-2025-04-05-05-23-03-utc-scaled.webp\" alt=\"\" class=\"wp-image-976\" srcset=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/soccer-player-is-ready-to-kick-ball-from-penalty-s-2025-04-05-05-23-03-utc-scaled.webp 2560w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/soccer-player-is-ready-to-kick-ball-from-penalty-s-2025-04-05-05-23-03-utc-300x200.webp 300w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/soccer-player-is-ready-to-kick-ball-from-penalty-s-2025-04-05-05-23-03-utc-1024x683.webp 1024w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/soccer-player-is-ready-to-kick-ball-from-penalty-s-2025-04-05-05-23-03-utc-768x512.webp 768w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/soccer-player-is-ready-to-kick-ball-from-penalty-s-2025-04-05-05-23-03-utc-1536x1024.webp 1536w, https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/soccer-player-is-ready-to-kick-ball-from-penalty-s-2025-04-05-05-23-03-utc-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Vision, commitment, discipline<\/strong><\/p>\n<p class=\"wp-block-paragraph\">A good athlete doesn't wait for January or September to \u201cget back into it\u201d. Every day is an opportunity to <strong>reactivate a strong intention<\/strong>.<\/p>\n<p class=\"wp-block-paragraph\">It is important to ask yourself:<\/p>\n<ul class=\"wp-block-list\">\n<li>What is <strong>my big goal for this season<\/strong> ?<\/li>\n<li>How will I behave every week to honour it?<\/li>\n<li>What is <strong>my \u201cwhy I do all this\u201d<\/strong> ?<\/li>\n<li>Who do I need around me to succeed?<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Create a clear vision, aligned with your identity and your deepest ambitions. Then commit fully, while staying flexible<strong> but without compromising on what matters<\/strong>.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-conclusion\"><strong>Conclusion<\/strong><\/h3>\n<p class=\"wp-block-paragraph\">At AU MENTAL, we believe that preparing a high-level season isn't just about returning to training. It is about <strong>daring to look yourself in the eye, celebrating how far you have come<\/strong>, turning mistakes into lessons and building a solid strategy for the future.<\/p>\n<p class=\"wp-block-paragraph\">For <strong>athletes<\/strong>, <strong>parents<\/strong> and <strong>agents<\/strong>, this process is a meeting with <strong>the truth<\/strong>. That is where the difference lies between a season you endure and a season built from the start with intention and control.&nbsp;<\/p>\n<p class=\"wp-block-paragraph\"><strong>Performance is a matter of clarity, strategy and discipline. Not just talent.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">To prepare your season well and start on solid foundations,<strong> <\/strong><a href=\"\/wp-content\/uploads\/2025\/08\/bilan-de-saison-lead-magnet.pdf\"><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f70101\" class=\"has-inline-color\">download our practical guide<\/mark><\/em><\/strong><\/a><a title=\"View this pdf file\" id=\"3bc3841d-f778-4fb1-86fd-c3e2f9f4d2ff\" original-url=\"\/wp-content\/uploads\/2025\/08\/bilan-de-saison-lead-magnet.pdf\" href=\"https:\/\/docs.google.com\/viewer?url=https%3A%2F%2Fwww.aumental.be%2Fwp-content%2Fuploads%2F2025%2F08%2Fbilan-de-saison-lead-magnet.pdf&amp;embedded=true&amp;chrome=false&amp;dov=1\"><img decoding=\"async\" style=\"margin-left: 3px; width: 16px; height: 16px;\" src=\"chrome-extension:\/\/gmpljdlgcdkljlppaekciacdmdlhfeon\/images\/beside-link-icon.svg\"><\/a> to plan and track your goals on the way to your own summit!<\/p>\n<p class=\"wp-block-paragraph\"><strong>Jo\u00ebl Odi \u2013 Psychology graduate, mental coach<\/strong><\/p>\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"wp-block-paragraph\"><strong>Coming soon: launch of the Mental Preparation Academy \u2013 September 2025<\/strong><\/p>\n<p class=\"wp-block-paragraph\">We will soon be opening <strong>an Academy dedicated to the mental preparation of young athletes\u2026 and their parents.<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd14<span style=\"text-decoration: underline;\"><em> <mark style=\"background-color:rgba(0, 0, 0, 0);color:#dd1717\" class=\"has-inline-color\"><a href=\"\/en\/pre-inscription-a-la-au-mental-academy\/\">Join our waiting list to be the first to know when registration for the Academy opens<\/a>.\u00a0<\/mark><\/em><\/span><\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf93 A unique course, designed for parents and young athletes.<\/strong><\/p>\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-sources-scientifiques\"><strong>Scientific sources<\/strong><\/h3>\n<ul class=\"wp-block-list\">\n<li>Locke, E. A., &amp; Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation. <em>American Psychologist<\/em>.<\/li>\n<li>Deci, E. L., &amp; Ryan, R. M. (2000). The \u201cwhat\u201d and \u201cwhy\u201d of goal pursuits: Human needs and the self-determination of behavior. <em>Psychological Inquiry<\/em>.<\/li>\n<li>Weinberg, R. (2013). Goal setting in sport and exercise: Research and practical applications. <em>Sport and Exercise Psychology<\/em>.<\/li>\n<li>Gould, D., &amp; Dieffenbach, K. (2002). Overtraining, underrecovery, and burnout in sport. <em>Applied Sport Psychology Conference<\/em>.<\/li>\n<li>Fletcher, D., &amp; Sarkar, M. (2012). A grounded theory of psychological resilience in Olympic champions. <em>Psychology of Sport and Exercise<\/em>.<\/li>\n<li>Gustafsson, H., Kentt\u00e4, G., &amp; Hassm\u00e9n, P. (2011). Athlete burnout: An integrated model and future research directions. <em>International Review of Sport and Exercise Psychology<\/em>.<\/li>\n<li>Burton, D., &amp; Raedeke, T. D. (2008). <em>Sport Psychology for Coaches<\/em>.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">","protected":false},"excerpt":{"rendered":"<p>At the end of every season, a structured review is not optional but essential: it shows what worked, what needs to change and how to build new long-term progress.<\/p>","protected":false},"author":1,"featured_media":977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[36,41],"class_list":["post-978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal-des-champions","tag-fixation-dobjectifs","tag-performances"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9parer une saison de haut niveau : bilan, objectifs et planification strat\u00e9gique - AU MENTAL<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez votre nouvelle saison avec succ\u00e8s. Explorez les \u00e9tapes cl\u00e9s de la pr\u00e9paration essentielles pour les athl\u00e8tes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aumental.be\/en\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9parer une saison de haut niveau : bilan, objectifs et planification strat\u00e9gique - AU MENTAL\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez votre nouvelle saison avec succ\u00e8s. Explorez les \u00e9tapes cl\u00e9s de la pr\u00e9paration essentielles pour les athl\u00e8tes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aumental.be\/en\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/\" \/>\n<meta property=\"og:site_name\" content=\"AU MENTAL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AuMental.be\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-02T12:10:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-12T20:11:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/sport-friends-and-soccer-with-man-and-woman-playi-2025-04-06-10-50-41-utc-scaled-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Andy Kawaya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@aumental_be\" \/>\n<meta name=\"twitter:site\" content=\"@aumental_be\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andy Kawaya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\\\/\"},\"author\":{\"name\":\"Andy Kawaya\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#\\\/schema\\\/person\\\/58ce18b62cabde3d32d969796b91aa80\"},\"headline\":\"Pr\u00e9parer une saison de haut niveau : bilan, objectifs et planification strat\u00e9gique\",\"datePublished\":\"2025-08-02T12:10:29+00:00\",\"dateModified\":\"2026-10-12T20:11:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\\\/\"},\"wordCount\":1368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aumental.be\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sport-friends-and-soccer-with-man-and-woman-playi-2025-04-06-10-50-41-utc-scaled-1.webp\",\"keywords\":[\"Fixation d\u2019objectifs\",\"Performances\"],\"articleSection\":[\"Journal\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aumental.be\\\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\\\/\",\"url\":\"https:\\\/\\\/www.aumental.be\\\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\\\/\",\"name\":\"Pr\u00e9parer une saison de haut niveau : bilan, objectifs et planification strat\u00e9gique - AU MENTAL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aumental.be\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sport-friends-and-soccer-with-man-and-woman-playi-2025-04-06-10-50-41-utc-scaled-1.webp\",\"datePublished\":\"2025-08-02T12:10:29+00:00\",\"dateModified\":\"2026-10-12T20:11:23+00:00\",\"description\":\"Pr\u00e9parez votre nouvelle saison avec succ\u00e8s. Explorez les \u00e9tapes cl\u00e9s de la pr\u00e9paration essentielles pour les athl\u00e8tes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aumental.be\\\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aumental.be\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sport-friends-and-soccer-with-man-and-woman-playi-2025-04-06-10-50-41-utc-scaled-1.webp\",\"contentUrl\":\"https:\\\/\\\/www.aumental.be\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sport-friends-and-soccer-with-man-and-woman-playi-2025-04-06-10-50-41-utc-scaled-1.webp\",\"width\":2560,\"height\":1708,\"caption\":\"Pr\u00e9parer une saison de haut niveau : bilan, objectifs et planification strat\u00e9gique\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.aumental.be\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u00e9parer une saison de haut niveau : bilan, objectifs et planification strat\u00e9gique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#website\",\"url\":\"https:\\\/\\\/www.aumental.be\\\/\",\"name\":\"Au Mental\",\"description\":\"Construire des champions.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#organization\"},\"alternateName\":\"AU MENTAL\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aumental.be\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#organization\",\"name\":\"AU MENTAL\",\"url\":\"https:\\\/\\\/www.aumental.be\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aumental.be\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/au-mental-logo-carre.png\",\"contentUrl\":\"https:\\\/\\\/www.aumental.be\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/au-mental-logo-carre.png\",\"width\":696,\"height\":696,\"caption\":\"AU MENTAL\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AuMental.be\",\"https:\\\/\\\/x.com\\\/aumental_be\",\"https:\\\/\\\/www.instagram.com\\\/aumental.be\",\"https:\\\/\\\/www.tiktok.com\\\/@aumental\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/au-mental\",\"https:\\\/\\\/www.youtube.com\\\/@aumental\",\"https:\\\/\\\/open.spotify.com\\\/show\\\/3Vh0shjPtF8n8GtjSpbbCq\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#\\\/schema\\\/person\\\/58ce18b62cabde3d32d969796b91aa80\",\"name\":\"Andy Kawaya\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ca5d6f76372dd4e329460382620ad449060ab929c802493f6612fb5ddb8f14e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ca5d6f76372dd4e329460382620ad449060ab929c802493f6612fb5ddb8f14e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ca5d6f76372dd4e329460382620ad449060ab929c802493f6612fb5ddb8f14e?s=96&d=mm&r=g\",\"caption\":\"Andy Kawaya\"},\"sameAs\":[\"https:\\\/\\\/www.aumental.be\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Preparing an elite season: review, goals and strategic planning - AU MENTAL","description":"Prepare your new season successfully. Explore the key preparation steps for athletes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aumental.be\/en\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/","og_locale":"en_GB","og_type":"article","og_title":"Pr\u00e9parer une saison de haut niveau : bilan, objectifs et planification strat\u00e9gique - AU MENTAL","og_description":"Pr\u00e9parez votre nouvelle saison avec succ\u00e8s. Explorez les \u00e9tapes cl\u00e9s de la pr\u00e9paration essentielles pour les athl\u00e8tes.","og_url":"https:\/\/www.aumental.be\/en\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/","og_site_name":"AU MENTAL","article_publisher":"https:\/\/www.facebook.com\/AuMental.be","article_published_time":"2025-08-02T12:10:29+00:00","article_modified_time":"2026-10-12T20:11:23+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/sport-friends-and-soccer-with-man-and-woman-playi-2025-04-06-10-50-41-utc-scaled-1.webp","type":"image\/webp"}],"author":"Andy Kawaya","twitter_card":"summary_large_image","twitter_creator":"@aumental_be","twitter_site":"@aumental_be","twitter_misc":{"Written by":"Andy Kawaya","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/#article","isPartOf":{"@id":"https:\/\/www.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/"},"author":{"name":"Andy Kawaya","@id":"https:\/\/www.aumental.be\/#\/schema\/person\/58ce18b62cabde3d32d969796b91aa80"},"headline":"Pr\u00e9parer une saison de haut niveau : bilan, objectifs et planification strat\u00e9gique","datePublished":"2025-08-02T12:10:29+00:00","dateModified":"2026-10-12T20:11:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/"},"wordCount":1368,"commentCount":0,"publisher":{"@id":"https:\/\/www.aumental.be\/#organization"},"image":{"@id":"https:\/\/www.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/sport-friends-and-soccer-with-man-and-woman-playi-2025-04-06-10-50-41-utc-scaled-1.webp","keywords":["Fixation d\u2019objectifs","Performances"],"articleSection":["Journal"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/","url":"https:\/\/www.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/","name":"Preparing an elite season: review, goals and strategic planning - AU MENTAL","isPartOf":{"@id":"https:\/\/www.aumental.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/#primaryimage"},"image":{"@id":"https:\/\/www.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/sport-friends-and-soccer-with-man-and-woman-playi-2025-04-06-10-50-41-utc-scaled-1.webp","datePublished":"2025-08-02T12:10:29+00:00","dateModified":"2026-10-12T20:11:23+00:00","description":"Prepare your new season successfully. Explore the key preparation steps for athletes.","breadcrumb":{"@id":"https:\/\/www.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/#primaryimage","url":"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/sport-friends-and-soccer-with-man-and-woman-playi-2025-04-06-10-50-41-utc-scaled-1.webp","contentUrl":"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/sport-friends-and-soccer-with-man-and-woman-playi-2025-04-06-10-50-41-utc-scaled-1.webp","width":2560,"height":1708,"caption":"Pr\u00e9parer une saison de haut niveau : bilan, objectifs et planification strat\u00e9gique"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aumental.be\/preparer-une-saison-de-haut-niveau-bilan-objectifs-et-planification-strategique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.aumental.be\/"},{"@type":"ListItem","position":2,"name":"Pr\u00e9parer une saison de haut niveau : bilan, objectifs et planification strat\u00e9gique"}]},{"@type":"WebSite","@id":"https:\/\/www.aumental.be\/#website","url":"https:\/\/www.aumental.be\/","name":"Au Mental","description":"Construire des champions.","publisher":{"@id":"https:\/\/www.aumental.be\/#organization"},"alternateName":"AU MENTAL","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aumental.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.aumental.be\/#organization","name":"AU MENTAL","url":"https:\/\/www.aumental.be\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.aumental.be\/#\/schema\/logo\/image\/","url":"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/au-mental-logo-carre.png","contentUrl":"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/au-mental-logo-carre.png","width":696,"height":696,"caption":"AU MENTAL"},"image":{"@id":"https:\/\/www.aumental.be\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AuMental.be","https:\/\/x.com\/aumental_be","https:\/\/www.instagram.com\/aumental.be","https:\/\/www.tiktok.com\/@aumental","https:\/\/www.linkedin.com\/company\/au-mental","https:\/\/www.youtube.com\/@aumental","https:\/\/open.spotify.com\/show\/3Vh0shjPtF8n8GtjSpbbCq"]},{"@type":"Person","@id":"https:\/\/www.aumental.be\/#\/schema\/person\/58ce18b62cabde3d32d969796b91aa80","name":"Andy Kawaya","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/5ca5d6f76372dd4e329460382620ad449060ab929c802493f6612fb5ddb8f14e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ca5d6f76372dd4e329460382620ad449060ab929c802493f6612fb5ddb8f14e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ca5d6f76372dd4e329460382620ad449060ab929c802493f6612fb5ddb8f14e?s=96&d=mm&r=g","caption":"Andy Kawaya"},"sameAs":["https:\/\/www.aumental.be"]}]}},"_links":{"self":[{"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/posts\/978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/comments?post=978"}],"version-history":[{"count":1,"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/posts\/978\/revisions"}],"predecessor-version":[{"id":1029,"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/posts\/978\/revisions\/1029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/media?parent=978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/categories?post=978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/tags?post=978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}