{"id":52,"date":"2026-09-17T12:59:48","date_gmt":"2026-09-17T10:59:48","guid":{"rendered":"https:\/\/staging.aumental.be\/?page_id=52"},"modified":"2026-11-01T11:57:41","modified_gmt":"2026-11-01T10:57:41","slug":"methode","status":"publish","type":"page","link":"https:\/\/www.aumental.be\/en\/methode\/","title":{"rendered":"Method"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"52\" class=\"elementor elementor-52\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-5de3534 e-flex e-con-boxed e-con e-parent\" data-id=\"5de3534\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-558cb8b elementor-widget elementor-widget-heading\" data-id=\"558cb8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The AU MENTAL method<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96cbf5a elementor-widget elementor-widget-heading\" data-id=\"96cbf5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Understand before <span style=\"color:#E63D1A\">to correct.<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4348592 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4348592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A structured approach, built with the athlete and always serving the person.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef0c2e5 e-con-full e-flex e-con e-parent\" data-id=\"ef0c2e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b97047 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"7b97047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/en\/reserver\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book my free session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1f9b7 elementor-widget elementor-widget-button\" data-id=\"9d1f9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/en\/accompagnement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See our support \u203a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-c42b4ed e-flex e-con-boxed e-con e-parent\" data-id=\"c42b4ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b02b218 e-con-full e-flex e-con e-parent\" data-id=\"b02b218\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b64b79e elementor-widget elementor-widget-heading\" data-id=\"b64b79e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The cycle<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46115e2 elementor-widget elementor-widget-heading\" data-id=\"46115e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deconstruct. Construct. <span style=\"color:#E63D1A\">Integrate.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a87828 e-con-full e-flex e-con e-parent\" data-id=\"4a87828\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-94b7c48 e-con-full e-flex e-con e-parent\" data-id=\"94b7c48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8d71b elementor-widget elementor-widget-heading\" data-id=\"ee8d71b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">01<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe29702 elementor-widget elementor-widget-heading\" data-id=\"fe29702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Deconstruction<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a66680d elementor-widget elementor-widget-text-editor\" data-id=\"a66680d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Identify and question what holds you back. Example: \u201cIf I miss my start to the match, my whole match will be bad.\u201d Where does this belief come from, and is it useful?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f28487 e-con-full e-flex e-con e-parent\" data-id=\"4f28487\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b8368 elementor-widget elementor-widget-heading\" data-id=\"e9b8368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">02<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ac4a1 elementor-widget elementor-widget-heading\" data-id=\"54ac4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Construction<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f9af9 elementor-widget elementor-widget-text-editor\" data-id=\"00f9af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Develop a new response: another interpretation, a routine, a refocusing phrase, a sequence after a mistake.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fcf66e e-con-full e-flex e-con e-parent\" data-id=\"0fcf66e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3075cee elementor-widget elementor-widget-heading\" data-id=\"3075cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">03<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a78ecd elementor-widget elementor-widget-heading\" data-id=\"0a78ecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Integration<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2590c84 elementor-widget elementor-widget-text-editor\" data-id=\"2590c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Repeat, simulate, debrief and adjust until the response holds up in training and in competition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-b0503b8 e-flex e-con-boxed e-con e-parent\" data-id=\"b0503b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78c3bed e-con-full e-flex e-con e-parent\" data-id=\"78c3bed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c17568a elementor-widget elementor-widget-heading\" data-id=\"c17568a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Our principles<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9cd71 elementor-widget elementor-widget-heading\" data-id=\"cf9cd71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What guides us <span style=\"color:#E63D1A\">every form of support.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63958a1 e-con-full e-flex e-con e-parent\" data-id=\"63958a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-789115b e-con-full e-flex e-con e-parent\" data-id=\"789115b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd38ee4 elementor-widget elementor-widget-heading\" data-id=\"cd38ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Autonomy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9d6f4 elementor-widget elementor-widget-text-editor\" data-id=\"cd9d6f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The goal is not dependence on the coach, but your ability to use your tools on your own.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5b5a6c e-con-full e-flex e-con e-parent\" data-id=\"d5b5a6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa2f17f elementor-widget elementor-widget-heading\" data-id=\"fa2f17f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Responsibility<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d71891a elementor-widget elementor-widget-text-editor\" data-id=\"d71891a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Athletes remain in charge of their progress: goals and tools are built with them, not for them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f234c47 e-con-full e-flex e-con e-parent\" data-id=\"f234c47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48aa2f3 elementor-widget elementor-widget-heading\" data-id=\"48aa2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Applied method<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb2442 elementor-widget elementor-widget-text-editor\" data-id=\"2cb2442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>What is worked on in sessions is tested in training and competition, then adjusted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-14e1816 e-flex e-con-boxed e-con e-parent\" data-id=\"14e1816\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9add023 e-con-full e-flex e-con e-parent\" data-id=\"9add023\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d07cb0c elementor-widget elementor-widget-heading\" data-id=\"d07cb0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Discovery session \u00b7 45 minutes \u00b7 free<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9590a7 elementor-widget elementor-widget-heading\" data-id=\"c9590a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your summit starts with a conversation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ad658 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"75ad658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A free 45-minute first conversation to understand your situation and see how we can support you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-488a0be e-con-full e-flex e-con e-parent\" data-id=\"488a0be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dea8d2 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"7dea8d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/en\/reserver\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book my free session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8431db1 elementor-widget elementor-widget-button\" data-id=\"8431db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us \u203a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La m\u00e9thode AU MENTAL Comprendre avant de corriger. Une approche structur\u00e9e, construite avec l&rsquo;athl\u00e8te et toujours au service de la personne. R\u00e9server ma s\u00e9ance gratuite Voir l&rsquo;accompagnement \u203a Le cycle D\u00e9construire. Construire. Int\u00e9grer. 01 D\u00e9construction Identifier et questionner ce qui limite. Exemple : \u00ab Si je rate mon d\u00e9but de match, tout mon match sera [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La m\u00e9thode AU MENTAL : COACH et POSO<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez COACH et POSO, les cadres qui structurent chaque accompagnement AU MENTAL, de la premi\u00e8re s\u00e9ance au suivi dans la dur\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aumental.be\/en\/methode\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La m\u00e9thode AU MENTAL : COACH et POSO\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez COACH et POSO, les cadres qui structurent chaque accompagnement AU MENTAL, de la premi\u00e8re s\u00e9ance au suivi dans la dur\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aumental.be\/en\/methode\/\" \/>\n<meta property=\"og:site_name\" content=\"AU MENTAL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AuMental.be\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-01T10:57:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/au-mental-partage-reseaux.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@aumental_be\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/methode\\\/\",\"url\":\"https:\\\/\\\/www.aumental.be\\\/methode\\\/\",\"name\":\"La m\u00e9thode AU MENTAL : COACH et POSO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#website\"},\"datePublished\":\"2026-09-17T10:59:48+00:00\",\"dateModified\":\"2026-11-01T10:57:41+00:00\",\"description\":\"D\u00e9couvrez COACH et POSO, les cadres qui structurent chaque accompagnement AU MENTAL, de la premi\u00e8re s\u00e9ance au suivi dans la dur\u00e9e.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/methode\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aumental.be\\\/methode\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/methode\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.aumental.be\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e9thode\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#website\",\"url\":\"https:\\\/\\\/www.aumental.be\\\/\",\"name\":\"Au Mental\",\"description\":\"Construire des champions.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#organization\"},\"alternateName\":\"AU MENTAL\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aumental.be\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#organization\",\"name\":\"AU MENTAL\",\"url\":\"https:\\\/\\\/www.aumental.be\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aumental.be\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/au-mental-logo-carre.png\",\"contentUrl\":\"https:\\\/\\\/www.aumental.be\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/au-mental-logo-carre.png\",\"width\":696,\"height\":696,\"caption\":\"AU MENTAL\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aumental.be\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AuMental.be\",\"https:\\\/\\\/x.com\\\/aumental_be\",\"https:\\\/\\\/www.instagram.com\\\/aumental.be\",\"https:\\\/\\\/www.tiktok.com\\\/@aumental\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/au-mental\",\"https:\\\/\\\/www.youtube.com\\\/@aumental\",\"https:\\\/\\\/open.spotify.com\\\/show\\\/3Vh0shjPtF8n8GtjSpbbCq\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The AU MENTAL method: COACH and POSO","description":"Discover COACH and POSO, the frameworks behind every AU MENTAL programme, from the first session to long-term follow-up.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aumental.be\/en\/methode\/","og_locale":"en_GB","og_type":"article","og_title":"La m\u00e9thode AU MENTAL : COACH et POSO","og_description":"D\u00e9couvrez COACH et POSO, les cadres qui structurent chaque accompagnement AU MENTAL, de la premi\u00e8re s\u00e9ance au suivi dans la dur\u00e9e.","og_url":"https:\/\/www.aumental.be\/en\/methode\/","og_site_name":"AU MENTAL","article_publisher":"https:\/\/www.facebook.com\/AuMental.be","article_modified_time":"2026-11-01T10:57:41+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/au-mental-partage-reseaux.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@aumental_be","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.aumental.be\/methode\/","url":"https:\/\/www.aumental.be\/methode\/","name":"The AU MENTAL method: COACH and POSO","isPartOf":{"@id":"https:\/\/www.aumental.be\/#website"},"datePublished":"2026-09-17T10:59:48+00:00","dateModified":"2026-11-01T10:57:41+00:00","description":"Discover COACH and POSO, the frameworks behind every AU MENTAL programme, from the first session to long-term follow-up.","breadcrumb":{"@id":"https:\/\/www.aumental.be\/methode\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aumental.be\/methode\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.aumental.be\/methode\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.aumental.be\/"},{"@type":"ListItem","position":2,"name":"M\u00e9thode"}]},{"@type":"WebSite","@id":"https:\/\/www.aumental.be\/#website","url":"https:\/\/www.aumental.be\/","name":"Au Mental","description":"Construire des champions.","publisher":{"@id":"https:\/\/www.aumental.be\/#organization"},"alternateName":"AU MENTAL","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aumental.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.aumental.be\/#organization","name":"AU MENTAL","url":"https:\/\/www.aumental.be\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.aumental.be\/#\/schema\/logo\/image\/","url":"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/au-mental-logo-carre.png","contentUrl":"https:\/\/www.aumental.be\/wp-content\/uploads\/2026\/10\/au-mental-logo-carre.png","width":696,"height":696,"caption":"AU MENTAL"},"image":{"@id":"https:\/\/www.aumental.be\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AuMental.be","https:\/\/x.com\/aumental_be","https:\/\/www.instagram.com\/aumental.be","https:\/\/www.tiktok.com\/@aumental","https:\/\/www.linkedin.com\/company\/au-mental","https:\/\/www.youtube.com\/@aumental","https:\/\/open.spotify.com\/show\/3Vh0shjPtF8n8GtjSpbbCq"]}]}},"_links":{"self":[{"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":14,"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":1148,"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/pages\/52\/revisions\/1148"}],"wp:attachment":[{"href":"https:\/\/www.aumental.be\/en\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}