Personality and performance

In the world of sport, an athlete's performance is not based solely on their physical training. Life experiences and personality also play a key role, influencing how they deal with pressure, make decisions under stress and react to failure. Let's take a look at how these factors shape day-to-day sporting performance. Encourageons une approche holistique du sport, qui met la santé mentale et le soutien social au cœur du développement des athlètes. C’est ainsi que nous formerons les champions de demain, aussi bien préparés pour la compétition que pour la vie elle-même.

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Mental coaching

In sport, mental strength is often what makes the difference between a talented athlete and a true champion. While physical preparation is essential, mental coaching is just as important for maximising performance and managing the challenges of everyday sport. This article explores what mental coaching is, why it is crucial for athletes, and how it can help them reach their full potential.

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